Yoga classes with Rahle

Join me on the mat

Yoga is more than just a practice to me, it is a way of life, a way of being.

Yoga Classes

You can join me for yoga at the School of Modern Meditation (SOMM) in Freeman’s Bay. It’s a gorgeous meditation studio near the city.

My classes are suitable for all levels of students, if you are a beginner or have previous yoga experience. There is a strong focus on alignment and joy of the practice. You are welcome to come along.

Class fees range from $28, click to book to find out more.

MONDAYS
18h00 - 19h15

The love grows and takes root

My yoga journey

My journey with Iyengar yoga began in 2000. My practice and study of yoga have been my biggest comfort and guide in how I have navigated life's ups and downs. It’s been my teacher and healer through so many of my own physical issues and injuries. My yoga path has brought me so much growth and joy, it still does, and always will.

Inspired to share my deep love of yoga, I decided to take the leap and become a certified Iyengar yoga teacher. I’ve been teaching since 2014 and completed my Intermediate Junior 1 (now Level 2) certification in 2018, just before I moved to New Zealand.

Yoga is a subject I am deeply passionate about. Teaching allows me to share that passion as well as the knowledge I gain from my own practice, the study of philosophy and anatomy.

Come practice with me

About my classes

What I love most about Iyengar Yoga is the accessibility and adaptability of the practice. As Iyengar teachers, we are trained to be able to teach anyone and any body type. Classes can be adapted to be for beginners and advanced practitioners. It can be dynamic and challenging or restorative - in fact anywhere in between. Being able to modify and adapt the poses, means the practice becomes accessible to every BODY - no matter young, older, bendy, stiffer, injured or weaker. It’s such a compassionate style of yoga that offers healing and growth and is a practice you can keep up your whole life.

I encourage curiosity and self-reflection in my classes. I sprinkle in joy as I feel it’s a vital aspect - to find joy on the mat and in life. It’s also very important to me that everyone feels welcome and comfortable in the class. Join me on this amazing journey - come discover yourself.

What my students say

  • I love coming to Rahle’s yoga classes each week. Rahle has a thorough knowledge of the anatomy and takes the time to explain what each pose or stretch is working towards and healing within the body. She has a relaxed and fun teaching style and tailors each pose to suit everyone’s needs without judgement. I always leave feeling re-energised, restored and relaxed. Highly recommend.

    Deborah

  • I can't thank Rahle enough for the improvement in my overall wellbeing, my posture and sleep have improved. I am always able to take away something from each class, we are continually learning and growing on our yoga journey. The focus on breath work has reduced my sleepless nights no end. The highlight for me of the classes is the relaxation session at the end, heavenly. If you want overall improvement in your wellbeing I would recommend you explore yoga with Rahle, you won't regret it and your mind and body will thank you.

    Caroline

  • Rahle has a very inclusive way of teaching, so that no matter how old you are, your gender, or what your body can or can’t do, you feel comfortable and safe. She always provides options for the practice of physical postures so that, regardless of ability, everyone can benefit. She instructs with a lightness of touch, technical skill and a positive, friendly manner and provides personal feedback. She includes breathing practices and relaxation in addition to physical posture work, so you leave class feeling stretched, more flexible, relaxed and energised. At all times the emphasis is on respecting and being aware of our own bodies, not over-extending and doing what is appropriate and comfortable for ourselves.

    Geoff

  • The way Rahle teaches focuses more on the individual experience to one’s capacity and ability and not purely the outcome of certain status or performance. This allows everyone to enjoy the process rather than working towards certain “targets”. Rahle’s guidance to the class and occasional coaching on the individual add confidence and allow individual self-reflection. As mentioned earlier, we all feel physically and mentally refreshed and restored. I highly recommend her yoga classes to everyone.

    Wei

  • I really enjoyed my time with Rahle at her Wellbeing Workshop. I found the information on integrating yoga, breathwork and mindfulness into every day life easy to understand and really felt like I could use these techniques easily as part of my daily routine. After the yoga session, I felt like I had done a decent workout but also felt relaxed and refreshed. The food was also delicious! Thanks Rahle for a lovely day :)

    Nicola