I found the Bija wellbeing course very valuable. The focus on key life skills like sleeping well, movement, mindfulness and connection provided a great opportunity to re-engage with the important things, as opposed to the myriad of details which overtake our lives. I particularly valued Rahle's engaging and non-judgemental approach to the course. Everyone was made to feel welcome and supported. I feel more energised to make small long lasting changes that I know will improve my overall wellbeing.
Gael Ogilvie
The pilot journey with Bija allowed me to focus on my wellbeing. My sleep has improved by following the recommendations Rahle made. I now truly understand the concept of mindfulness, and have found this helps still my mind, which is always active!
D.R.
Bija was an important reminder on the power that mindfulness can play in our lives. The course introduces or reminds us that we create our lives through each and every habit. Delivered in a non judgemental setting, it was grounding to hear others struggles with the same challenges. The content was thoughtfully provided in an easy to follow guide which was useful for self reflection. Highly recommend.
Tania Gray
Rahle is kind, patient and focussed on creating an experience that works for you and your lifestyle. I’m much more aware of my wellness journey and looking forward to putting more useful actions into practice.
