Upcoming events
POSTURE LAB SERIES: Session 2
Discover the Posture Lab Series, a transformative yoga journey into the connections between posture, breath and wellbeing.
Session 2 Focus: Functional Anatomy and Breath Integration
POSTURE LAB SERIES: Session 3
Discover the Posture Lab Series, a transformative yoga journey into the connections between posture, breath and wellbeing.
Session 3 Focus: Philosophy, Breath and Nervous System Harmony
POSTURE LAB SERIES: Session 4
Discover the Posture Lab Series, a transformative yoga journey into the connections between posture, breath and wellbeing.
Session 4 Focus: Yoga Philosophy Embodied
POSTURE LAB SERIES: Session 1
The Posture Lab Series: ALIGN + BREATE is a series of four YOGA Workshops that explore connections between posture, breath and wellbeing.
Session 1 Focus: Foundational Anatomy of Posture and Breath
COMPLETE: Yoga Wellbeing Workshop
Launch into 2024 with positivity, energy, and balance
New year, new journey.
Begin your year with a Yoga Wellbeing Workshop.
COMPLETE: Yoga Workshop for Neck and Shoulders – Part 2
Join me for Part 2 of my Neck and Shoulders Workshop this November. We'll delve into posture and breathwork, build shoulder strength, and alleviate tension. Gain actionable tips for daily integration. Open to all levels, the focus is on freeing your neck and shoulders for a better you. Read more
COMPLETE: Yoga Workshop for Neck and Shoulders
Join Rahle for a rejuvenating workshop focused on your neck and shoulders.
Together, we will unlock the secrets to releasing tension, strengthening the shoulder joint, and expanding your range of motion for a safer, more fulfilling yoga practice and enhanced quality of life. Read more
COMPLETE: Taupo Weekend Yoga Workshop
A yoga workshop is a fantastic opportunity to explore and deepen your yoga practice.
Join me for a weekend in Taupo and discover how yoga can help relieve the effects of stress, build strength and awareness and elevate your sense of wellbeing.
COMPLETE: How to Start a Yoga Home Practice Workshop
This 2-day course will teach you how to start a yoga home practice!
Want to do yoga at home but don’t know where to begin?
Never seem to find time to get on your mat at home?
If so, then this course is just for YOU!