POSTURE LAB SERIES:
Align Your Body–Awaken Your Breath

Join me for a transformational workshop series where we will focus on aligning your body and awakening your breath!

4 WORKSHOPS OVER 4 MONTHS!
WHEN: 5 May, 2 June, 7 July and 4 August
TIME: 9:30 am – 12:00 pm
WHERE: The School of Modern Meditation (SOMM), Freeman’s Bay Auckland
COST: See below

ARE YOU READY TO TRANSFORM YOUR LIFE?

Discover the Posture Lab Series, a transformative yoga journey into the connections between posture, breath and wellbeing. In this first series, over four months, we will learn about the functional anatomy of posture, breath mechanics, and yogic philosophy.

Explore yoga poses and breathwork to enhance and balance your posture and breath to cultivate resilience and vitality. Learn techniques to soothe the nervous system and stimulate mental clarity. Uncover the interconnectedness of posture, breath, and mindfulness and how that can elevate your wellbeing.

Read on for more details!

If you are - 

  • Searching for natural stress management solutions

  • Seeking relief from chronic tension

  • Looking to enhance your overall vitality

  • Wanting to learn mind-body practices to regulate your nervous system

  • Already have a regular yoga practice and want to deepen your knowledge of anatomy and philosophy

This series is for you!

The sessions are monthly and spread out over four months to give you time to integrate what you have learned.

BONUS:

You'll be given material to practise during the month between sessions.

What you can look forward to

Each session will include theory, practice, and breathwork.
Each month, we will dive deeper into the connection between posture, breath and our mind and emotions.

SESSION 1: Foundational Anatomy of Posture and Breath

  • Address common postural imbalances and their impact on breath mechanics.

  • Fascinating exploration of anatomical structures involved in breathing and posture.

  • How to incorporate key alignment principles into foundational yoga asanas to support great posture and breath.

SESSION 2: Functional Anatomy and Breath Integration

  • Apply anatomical knowledge and refine your alignment in dynamic yoga postures.

  • Understand the mechanics of diaphragmatic breathing and its relationship to spinal alignment.

  • Enhance breath awareness and integrate this with your poses.

SESSION 3: Philosophy, Breath and Nervous System Harmony

  • Delve into yoga philosophy and uncover wisdom around breath control and nervous system regulation.

  • Explore the concept of Prana (life force energy) and its significance in yoga practice.

  • Integrate philosophical insights with practical breathwork techniques to cultivate mental clarity and emotional balance.

SESSION 4: Yoga Philosophy Embodied

  • Integrate philosophical teachings with physical practice to deepen your understanding of the mind-body connection.

  • Explore the concept of Sthira (steadiness) and Sukha (ease) in relation to posture and breath.

  • Guided meditation and pranayama practices to cultivate mindfulness and inner balance.

BOOK YOUR SPOT NOW*

Don’t miss out on this fantastic series to boost your wellbeing through yoga and breathwork and be a part of something truly magical!

Join me and embark on a transformative exploration of self-discovery and empowerment.

Sign up for the Posture Lab Series and embrace a life of energy, resilience, and integrated health.

Namaste xx

What my students say

  • I love coming to Rahle’s yoga classes each week. Rahle has a thorough knowledge of the anatomy and takes the time to explain what each pose or stretch is working towards and healing within the body. She has a relaxed and fun teaching style and tailors each pose to suit everyone’s needs without judgement. I always leave feeling re-energised, restored and relaxed. Highly recommend.

    Deborah

  • I can't thank Rahle enough for the improvement in my overall wellbeing, my posture and sleep have improved. I am always able to take away something from each class, we are continually learning and growing on our yoga journey. The focus on breath work has reduced my sleepless nights no end. The highlight for me of the classes is the relaxation session at the end, heavenly. If you want overall improvement in your wellbeing I would recommend you explore yoga with Rahle, you won't regret it and your mind and body will thank you.

    Caroline

  • Rahle has a very inclusive way of teaching, so that no matter how old you are, your gender, or what your body can or can’t do, you feel comfortable and safe. She always provides options for the practice of physical postures so that, regardless of ability, everyone can benefit. She instructs with a lightness of touch, technical skill and a positive, friendly manner and provides personal feedback. She includes breathing practices and relaxation in addition to physical posture work, so you leave class feeling stretched, more flexible, relaxed and energised. At all times the emphasis is on respecting and being aware of our own bodies, not over-extending and doing what is appropriate and comfortable for ourselves.

    Geoff

  • The way Rahle teaches focuses more on the individual experience to one’s capacity and ability and not purely the outcome of certain status or performance. This allows everyone to enjoy the process rather than working towards certain “targets”. Rahle’s guidance to the class and occasional coaching on the individual add confidence and allow individual self-reflection. As mentioned earlier, we all feel physically and mentally refreshed and restored. I highly recommend her yoga classes to everyone.

    Wei

  • I really enjoyed my time with Rahle at her Wellbeing Workshop. I found the information on integrating yoga, breathwork and mindfulness into every day life easy to understand and really felt like I could use these techniques easily as part of my daily routine. After the yoga session, I felt like I had done a decent workout but also felt relaxed and refreshed. The food was also delicious! Thanks Rahle for a lovely day :)

    Nicola