Hello! I’m Rahle,
your guide to personalised wellbeing.

I help professionals shift from burnout to balance with customised wellbeing strategies, ensuring they thrive in both their personal and professional lives.

Discover your path to wellbeing to find balance in your life.

DON’T MISS OUT! 4 YOGA WORKSHOPS COMING UP!

POSTURE LAB SERIES: ALIGN + BREATHE

A series of four monthly YOGA workshops in Auckland exploring the connections between posture, breath and wellbeing.

If you are searching for natural solutions and stress management techniques or looking to enhance your overall wellbeing and vitality. If you want to learn mind-body practices that regulate your nervous system, then this series is for you! 💜

Testimonials – Bija in action

  • I found the Bija wellbeing course very valuable. The focus on key life skills like sleeping well, movement, mindfulness and connection provided a great opportunity to re-engage with the important things, as opposed to the myriad of details which overtake our lives. I particularly valued Rahle's engaging and non-judgemental approach to the course. Everyone was made to feel welcome and supported. I feel more energised to make small long lasting changes that I know will improve my overall wellbeing.

    Gael Ogilvie

  • The pilot journey with Bija allowed me to focus on my wellbeing. My sleep has improved by following the recommendations Rahle made. I now truly understand the concept of mindfulness, and have found this helps still my mind, which is always active!

    D.R.

  • Bija was an important reminder on the power that mindfulness can play in our lives. The course introduces or reminds us that we create our lives through each and every habit. Delivered in a non judgemental setting, it was grounding to hear others struggle with the same challenges. The content was thoughtfully provided in an easy to follow guide which was useful for self reflection. Highly recommend.

    Tania Gray

  • Rahle is kind, patient and focussed on creating an experience that works for you and your lifestyle. I’m much more aware of my wellness journey and looking forward to putting more useful actions into practice.

    S.R.

Navigating the Path to Holistic Health

I’m here to guide you to discover how small changes over time can improve your overall wellbeing.

From my career in design as a business owner to a wellbeing guide, learn about my journey.

Insights and inspiration for your wellbeing journey

Wellbeing Wisdom

Blog
Why you need a wellbeing guide
Why you need a wellbeing guide

Discover how Bija guides high-performing professionals from burnout to balance, tailoring wellbeing strategies to individual needs. Prioritise your health and wellbeing for a more fulfilling life. Learn about our unique, personalised approach and begin your journey to true wellbeing.

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Wellbeing at different stages of life
Wellbeing at different stages of life

Read about the importance of adapting your wellbeing strategies through life's ups and downs, and how seeking support can be a game changer.

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Clarifying wellbeing
Clarifying wellbeing

In wellbeing, we become what we practice and the choices we make, from the food we eat to the rest we take, every choice shapes our journey towards better wellbeing.

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